257 - Christie Aschwanden - The Strange Science of Recovery

In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.

We talk to Christie Aschwanden about her new book Good To Go: What the athlete in all of us can learn from the strange science of recovery.

Links:

Outside interviews Christie

Christie interviewed by AAAS about the book